Day Four

Menu

Plan:
None

Actually ate:
1 - Frozen wheat waffle w/almond butter and fresh bluberrry sandwich (thanks mom!)
1 c. - Raw spinach salad w/olive oil, vinegar, S&P, blue cheese
Less than a cup - Pansit (thank you Erik! So good!)
Lots of water
½ c. sugar free strawberry jello
1 - mini-bagel with strawberry jelly
small bowl pasta with garlic roasted chicken, onion and bell pepper
Kozy Shack-no sugar added chocolate-pudding cup
1 oatmeal raisin cookie
1 mini-bagle with honey

Exercise:
none

Daily Scripture: “He who began a good work in you will carry it on to completion until the day of Jesus Christ.” Philipians 1:6 (NIV)

Devotion: We must hide God’s word in our hearts so that we know His Truth. He started this planet, the whole universe in fact, we are all here for a reason, a good reason. My hope is that I will not have wasted my life, that I would be pleasing to Him, but we are not perfect. Only Jesus is perfect. Only by his blood are we made clean and worthy of His calling. May each of our days be marked by Him, completed, so that we will be ready when He comes.

Prayer:
O’ Lord, You are worthy of all my praise. Teach me to walk in your Way, in your Truth, utilizing your Power so that you may be blessed. In Jesus name, Amen!

Inspirational Thought:
I enjoy eating healthy!

Discussion Question:
What types of healthy foods do you enjoy eating?