I am finished with my first semester of college! Hopefully, I am going to be able to be accountable to this site now! I am also finished with being fat!
This is my plan to reach my goals:
a BMI of 20-22
TaeBo training (check out the website below)
Definition
By Mayo Clinic staff
Obesity is defined as having an excessive amount of body fat. Obesity is more than just a cosmetic concern, though. It increases your risk of diseases and health problems such as diabetes and high blood pressure.
Doctors often use a formula based on your height and weight — called the body mass index (BMI) — to determine if you are obese. Adults with a BMI of 30 or higher are considered obese. Extreme obesity, also called severe obesity or morbid obesity, occurs when you have a BMI of 40 or more. With morbid obesity, you are especially likely to have serious health problems.
Weight status
Below 18.5
Underweight
18.5 — 24.9
Normal
25.0 — 29.9
Overweight
30.0 and higher
Obese
Do you remember what I am? 36.9 (YIKES!)
AND
http://www.joinkaratenow.com/
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